Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

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Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support ...

Chia seeds are a powerhouse of nutrition. Packed with fiber, protein, omega-3 fatty acids, and antioxidants, they have become ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Dr Hillary Lin, a nutritionist based out of New York, says that this cheap ingredient increases the hormone GLP-1 in your ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

These eight herbs are potent yet often underrated when it comes to promoting fat loss. They may help support weight loss in ...

“The best choice really depends on your goals: if you want extra protein and satiety, go for Greek yogurt; if you prefer a ...

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

Clear all the doubts about your favourite superfood, chia seeds, from whether to take it daily, how many tablespoon to ...