Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it in baked goods or simply sprinkling it in your salad or yoghurt. Experts ...

Chia seeds are a powerhouse of nutrition. Packed with fiber, protein, omega-3 fatty acids, and antioxidants, they have become ...

Before you take a sip of that chia seed water, this is what experts want you to know about the trendy beverage. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...