While strength training has gained popularity and respect in the trail running community, many gaps still exist that prevent trail runners from picking up the weights or leave us wondering how to ...

So what if your shoes will need a good clean? Alecsa Stewart explains how to embrace the challenge of a truly filthy off-road ...

Of all the best running apps living on my phone, Runna has been the one I’ve used the most over the past couple of months. Even if you’ve never downloaded the Runna app and tried it for yourself, ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

For trail and ultrarunners, this means that heart rate alone may not provide the most accurate prescription of exercise intensity during training and racing. While factors such as hydration status, ...

If you're not going to be racing on a trail, why would you train on a trail? That's the first question a lot of runners preparing for a road, track or cross country race will ask. Based on my ...