To avoid this and to keep warm, it’s best to “warm your feet or you won’t sleep” by wearing socks, having a warm foot bath, ...

However, Japan, and namely Tokyo, in the autumn season is the perfect time to visit. It’s outside of the stinking hot summer months, far away from the lovely-but-incredibly-busy cherry blossom season ...

Dramatic images have been released after an adult and two children were forced to evacuate their Derbyshire home through a ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

There are the little routines in a marriage that people don't tend to talk about, and going to sleep at a different time than ...

Ever wondered how some animals manage to survive without the luxury of a good night's rest while we humans desperately need ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Medical professionals hold rigorous jobs, and that’s putting it lightly. The job is all about saving lives, many of which are ...

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.

Not getting enough sleep before setting off on a road trip or daily commute can be more dangerous than you think. In fact, drowsy driving leads to over 100,000 vehicular crashes every year, according ...