One of the joys of my work at Alaska 529 is getting to witness the moment when someone learns they have been selected for our annual $25,000 scholarship account. It ...

At night, the brain and bladder are debating whether to get you up or let you rest, explains one reader, and it’s usually the ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

Amanda Yochum manages overnight childcare centers where kids play, learn, and thrive while their parents work night shifts.

Ever wondered how some animals manage to survive without the luxury of a good night's rest while we humans desperately need ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

There’s nothing glamorous about being trapped in a flying metal tube for 14 hours—unless you know exactly how to hack the ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

It took over three days for the Arizona football equipment truck to get from Tucson to Cincinnati. Christian and Rosa Mayo ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Get your first proper look at gameplay – six minutes of it! – from Sleep Awake, an upcoming first-person psychedelic horror game set in the scary space between sleep and death, brought to you by a ...