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The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Controversy and confusion have shrouded hormone replacement therapy (HRT)—which involves using estrogen to help alleviate ...

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

If you thought desserts couldn't be part of a keto diet, this warm, spiced, cream cheese frosting-topped keto-friendly carrot cake is here to prove otherwise.

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

Smaller portions, leaner proteins and low sugar options are chosen meals for dinners on a GLP-1 medication like Ozempic. How can restaurants adjust?

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