Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints after 45.

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Keratosis pilaris, also known as 'chicken skin', is a common and harmless condition that causes small bumps on the skin ...

Kitchen knives are essential tools, whether you're trimming a Thanksgiving turkey or a Christmas ham, food prepping healthy ...

If your arms have hit a plateau, this is the workout that’ll break it. Obi Vincent walks through every set, explains his ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Nearly half of all adults in the U.S. have high blood pressure. "High blood pressure (also called hypertension) puts you at ...