Whether you are a morning person or not, many of us can't start the day without a caffeine fix to fuel our workouts and ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

The current ACC/AHA guideline advises people with elevated blood pressure to limit alcohol to one drink a day or less for ...

Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

Garlic is another powerful natural vasodilator. It’s not only tasty but also healthy. Garlic contains a compound called ...

A new Japanese study shows that even such "light-to-moderate" alcohol consumption is associated with increases in blood ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

High blood pressure, also known as hypertension, is a common health issue that can lead to serious problems like heart ...

Telma 40 active ingredient, telmisartan, blocks the hormone angiotensin II. This hormone normally causes blood vessels to narrow, increasing blood pressure. By blocking it, telmisartan helps blood ...

In today’s fast-paced world, maintaining a strong immune system is more important than ever. Many families are turning to natural approaches to support overall health and wellness, and family ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...