Having high blood pressure is one of the most common lifestyle diseases most people suffer from due to their fast-paced and ...

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

The current ACC/AHA guideline advises people with elevated blood pressure to limit alcohol to one drink a day or less for ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Limit your intake to under 1,500 mg a day by avoiding processed foods, fast food, and canned items ... Potassium balances sodium levels and relaxes blood vessel walls, lowering blood pressure ...

Some foods affect blood pressure medicines. These include grapefruit, grapefruit juice, aged cheese, foods high in sodium or potassium, and licorice.

Leafy Green Vegetables Pack Nitrate Power Leafy green vegetables are rich in nitrates, which help manage blood pressure.

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study just found that several fruits can lower your blood pressure.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study just found that several fruits can lower your blood pressure. Dietitians explain the elements ...