Ask most healthcare professionals how to avoid heart disease and you will be told to exercise, eat a healthy diet and lower your LDL cholesterol (with a statin if needed). At last count about 50 ...

Brushing is only one component of good oral hygiene. Here’s how cleaning between your teeth may prevent several health issues ...

Prioritizing oral hygiene is vital for lifelong well-being. Regular dental checkups, ideally every six months, coupled with ...

At a recent check-up my dentist said I had bad breath caused by tonsil stones, which was mortifying. What can I do about it?

The best ways to keep germs at bay include getting vaccinated and washing your hands and the surfaces you touch. Learn what ...

Place seeds in moist soil in a container (like a milk jug with drainage holes). Leave the container outside through winter. Seeds naturally stratify and sprout in spring. Grow with KARE airs every ...

The USB-C port being blocked on your phone or laptop can cause it to become inoperable and prevent you plugging cables in.

Daily flossing is crucial for more than just a clean mouth. It significantly boosts your immune system, aids in weight management, and can even lower ...

Two minutes, twice a day, is the magic number. Dentists say this is long enough to remove plaque and food debris but not so ...

Clear off any items on the countertop and store them away (either under the sink or in a medicine cabinet, if you don’t have ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Studies have shown that journaling can boost your mental health and help you process difficult emotions—even if you don’t end up keeping what you’ve written down. But it can be a daunting task to ...