In this video we uncover one of the biggest sources of inconsistency in the golf swing—rotating the wrong way. We explain how ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The frustrating part about being an average golfer is that my game lacks consistency — other than the fact that I ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

A rush of yellow shelf-edge tickets, the quiet maths of a weekly budget, and a Saturday that hinges on a trolley. This ...

Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...