However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional core strength to bulletproof your body and make everyday movements easier, ...

Crunches used to be a common exercise for abs, but there are other exercises that can tone the stomach area. Woman renovating house pulls up carpet, unprepared for what’s underneath Not guilty verdict ...

Approximately 1.7 million e-bikes were sold in the U.S. last year alone. A Manasquan minor was charged with multiple traffic violations related to his e-bike riding. He faces jail time if he violates ...

If you complete 100 abdominal crunches a day, you might build a little muscle, but more likely, you’ll be left with sore muscles and not much else. The crunch and its relative, the sit-up, can each ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other people say doing crunches doesn’t work. If you want those flat, washboard ...

Bahia was crowned champion over the weekend and is coming in hot for the decisive match against Fluminense in the quarterfinals of the Copa do Brasil. The Salvador club thrashed Confiança and won the ...

Buffalo Bicycle Classic: 7 a.m., Benson Earth Sciences, Benson Field, 2200 Colorado Ave., Boulder. The Elevations Credit Union Buffalo Bicycle Classic is holding a bike ride to celebrate its 23-year ...