One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

Health News Flax seeds: a tiny, but mighty superfood Flax seeds have benefits beyond the digestive system 5 benefits of flax seeds.Protect against heart disease.Lower cholesterol.Lower the risk of ...

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Nuts and seeds are one of the best sources of healthy fats and high-quality protein. That's what makes them essential for a weight loss diet plan. Having a handful of nuts when trying to shed kilos ...