The startling impact Daylight Saving Time ending has on your body - A new study found that switching back-and-forth is the ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Time change and your health, sleeping in the dark and heart health and Amazon is now into healthcare locally, three stories ...

This weekend, many people across the country will engage in a twice-a-year ritual: changing their clocks by one hour. At this time of year, "falling back" marks the end of daylight saving time (DST), ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

Time changes can increase stroke risk and cause mood changes and sleep disturbances. This is due to disrupted circadian rhythm and hormone levels. The health effects are more prominent in the spring, ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...