The startling impact Daylight Saving Time ending has on your body - A new study found that switching back-and-forth is the ...

The Fresh Toast - Can cannabis help you survive Daylight Savings Time? Discover how it eases sleep, stress, and sluggish ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Time change and your health, sleeping in the dark and heart health and Amazon is now into healthcare locally, three stories ...

This weekend, many people across the country will engage in a twice-a-year ritual: changing their clocks by one hour. At this time of year, "falling back" marks the end of daylight saving time (DST), ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian rhythm and can ...