1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

This weekend, many people across the country will engage in a twice-a-year ritual: changing their clocks by one hour. At this time of year, "falling back" marks the end of daylight saving time (DST), ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...

A new study shows fat can trick your body’s internal clock, influencing metabolism, sleep, and seasonal eating habits.

Now, a comprehensive study from Stanford Medicine researchers suggests the impact extends well beyond the groggy Monday mornings and temporary spikes in health emergencies that have long been ...

Ollie’s Bargain Outlet isn’t just another store – it’s a treasure-hunting expedition where the spoils are name-brand goods at prices that might make you question if you’ve accidentally stumbled into ...

Sunday at 2 a.m. we are going back to standard time. Some health groups, including the American Medical Association and ...