1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...

Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to in-depth how-tos.

COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...

Believe it or not, science says you can take a guilt-free afternoon nap. No, really. Getting all of your sleep in a single stretch is the most common sleep cycle, but it may be beneficial to split ...

Most Americans will get an extra hour of sleep on Sunday as clocks fall back into standard time. Here's what experts suggest ...

Here's what you need to know about when and why the clocks change, how the switch can impact your health, and why some ...

The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday ...

Most Fitbits track your sleep automatically with a combination of movement and heart-rate monitoring. You can also check your sleep stats later.

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You're not alone. We're facing what experts have called a sleep deprivation epidemic among American teens. The ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...