Superfoods are foods rich in nutrients that can significantly benefit health. Berries, leafy greens, fatty fish, and cocoa products are examples of superfoods.

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Turning back your biological clock by a decade might be as simple as changing what you eat for breakfast, lunch, and dinner.

Peanut allergy is one of the most common food allergies, affecting between 1% and 2% of people living in the West. And, for ...

Discover smart food swaps to effortlessly boost daily protein intake. Try these practical tips and transform your diet today ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

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A primary care doctor shares her personal strategies for staving off viruses and keeping her immune system strong during cold ...