Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

For top marks, aim to eat 30g of fibre per day. “Fibre helps nourish our gut microbiome that trains our immune cells and ...

A dietitian shares which foods can help keep your immune system strong this cold and flu season and which ones to avoid.

The holidays can involve a lot of parties and travel, along with the spread of germs and viruses. Here’s how to boost your ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

Strengthening immunity before flu season isn’t about drastic lifestyle changes. When seasonal foods, functional spices and ...

LOS ANGELES (KABC) -- With so many staying home during the coronavirus crisis, there are concerns about staying healthy. People are moving less, not working out in gyms and may not be keeping up with ...

The topic that is dominating the news now is the coronavirus, the effect it is having on our daily lives and what is being done to halt the spread of the virus. Something we can all do to protect ...

Winter brings plenty of outdoor fun but also a flurry of viruses that can challenge your immune system. As we spend more time indoors with more people around us, we find ourselves exposed to ...

Oranges are a reliable source of vitamin C, crucial for immune health and cell protection. Consistency in consumption, rather ...