Eating more fruits and vegetables may lower estimated heart disease risk in just eight weeks, according to an analysis of a controlled dietary trial. Both a produce-rich eating plan and the DASH diet ...

Heart doctor reveals 12p supermarket staple that could help lower bad cholesterol - plus four more cheap foods to eat ...

A cardiologist has recommended the inexpensive, fibre-rich food that may help lower 'bad' LDL cholesterol levels, at just 12p ...

A heart specialist doctor has praised a simple and cheap kitchen cupboard item that can help to lower 'bad' cholesterol.

In a study published in the Journal of Internal Medicine on Oct. 21, characteristics of herbal tea were associated with a ...

The best snack for high cholesterol and high blood pressure may be Greek yogurt with berries. Learn why fiber and protein ...

For decades, stroke prevention has revolved around a list of separate—and often separately treated—risk factors: blood ...

Overnight oats may help lower LDL cholesterol thanks to beta-glucan. Chia pudding provides fiber and healthy fats, but may ...

Walking daily is one of the simplest low-barrier ways to support your overall heart health. Walking may help lower your LDL ...

What does it mean to age?By what measure do we call it aging?Gray hairWrinklesAge spotsPresbyopiaForgetfulness...There is ...

For many of us, excess weight is only understood as an aesthetic issue rather than a contributing factor to a disease. The ...

Oats provide beta-glucan, a type of soluble fiber that can support healthy blood cholesterol levels. But the types of oats ...