True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

From roasted snacks to sandwich toppings to pasta sauces, peanuts are a pretty popular food. But with popularity comes ...

Overall, candy is 10.8% more expensive this Halloween season than last year, according to an analysis of NielsenIQ data conducted by progressive think tank Groundwork Collaborative and shared first ...

Heart-healthy monounsaturated and polyunsaturated fats found in nuts can lower your LDL (“bad”) cholesterol, Mussatto says. “At the same time, nuts also raise levels of ‘good,’ or HDL, cholesterol,” ...