Police, SCDF and stakeholders at CQ @ Clarke Quay responded to a simulated terror attack on Nov 3. Read more at straitstimes.com. Read more at straitstimes.com.

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, loving gestures to show you care.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

The Four Seasons Hualalai is one of the most expensive resorts on Hawaii's Big Island, but the pools, amenities, and food made my stay worth the cost.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home.

On Friday, two federal judges ruled that emergency funds be used for the Supplemental Nutrition Assistance Program (SNAP) benefits, but there are still concerns with the ongoing government shutdown.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...