New research proposes a unified theory of brain function based on criticality—a state where the brain teeters between order ...

Studies show that holding hands can reduce pain and buffer stressful experiences. But its impact on brain activity suggests something more profound is going on. Q: I’m curious why humans hold ...

Did you know that holding a power pose can increase confidence and reduce stress? Try the superman pose—stand tall, hands on your hips, chest out, and take deep breaths for two minutes.

Hold the forward fold yoga pose for a few minutes each day to not only feel refreshed and relaxed, but to reduce stress and keep toxins in the brain in check. (From “How to Really Relax” on ...

Boost brain power naturally with yoga! ... Hold on to the pose for a few seconds and repeat it 2-3 times. 6. Bhujangasana Credits: Instagram/ayurvedaritual.yoga.