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The Full-Body, Low-Impact Workout You Might Be Overlooking
Often tucked away in a corner of the gym, the rowing machine is far more than an outdated piece of equipment. It offers a ...
Trump news today: Danish foreign minister hits back over U.S. rhetoric on Greenland after Vance visit
Vice President JD Vance said during his visit to Greenland on Friday that he doesn’t believe military action will ever be ...
Fitness Volt19h
Training Secrets: 5 Ways to Make All Your Reps More Effective
As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...
It’s a banner weekend for St. John’s Prep senior heavyweight Alex Bajoras at wrestling nationals
The 285-pound stalwart from Gloucester broke through with an 11-1 major decision. West Springfield's Musa Tamaradze (126 pounds) and Northfield Mt. Hermon’s Elliott Humphries (170) also captured ...
Why the shortest player on college basketball’s tallest team is ‘a blessing’ for Duke
The Duke Blue Devils see Spencer Hubbard as far more than a feel-good story, a viral moment, or simply an undersized walk-on.