A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Gavin Locklear keeps his old locker nameplate on the desk in his office as a reminder of everything he went through as a player. The ...

Today is Thursday, Sept. 25, the 268th day of 2025 with 97 to follow. The moon is waxing. Morning stars are Jupiter, Mercury, Neptune, Saturn, Uranus and Venus. Evening stars are Mars, Mercury, ...

Fans of the “Melrose Place” actress could hardly believe she still maintains such a youthful appearance. Heather Locklear wowed her followers with an all-white look. She appeared in a post from the ...

Heather Locklear, 64, is still garnering adoration for her beauty 45 years into her entertainment career. The former “Melrose Place” star teamed up with television hostess Jillian Barberie and ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

The Real Housewives of Orange County After Show airs BravoTV.com and Peacock on Thursdays. Heather and Tamra's friendship was previously brought up during Season 19, Episode 10, when Emily Simpson ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...

Michael J. Fox and Heather Locklear, who starred together in “Spin City“, a hit series from the late 90s, delighted fans by reuniting at the Fan Expo in Toronto. The actors first worked together when ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...