Try this quick and easy beetroot idli recipe, perfect for heart patients. Packed with nutrients, it supports heart health ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

High cholesterol, particularly the LDL type known as "bad cholesterol," can lead to serious health issues such as blockages, ...

Researchers determine the role of dietary omega-3 fatty acids in the development of ischemic heart disease throughout the ...

And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients. This is ...