Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't prevent colds or significantly shorten their duration in most people.

There are many different types of arthritis, though most people have osteoarthritis. Symptoms include joint pain, stiffness, ...

Collagen is responsible for skin elasticity and maintaining facial firmness. With age, it declines, leading people to take ...

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...

2. Eat a fruit and/or vegetable. Produce is high in Vitamin C, which plenty of people pop in pill form to stay healthy. The perk to getting it from foods (like strawberries, oranges, broccoli, and ...

Apple cider vinegar pills are all over social media, but are they safe to use, do they help with weight loss, and are they ...