Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

In today’s trending health quiz, we bring you an important question: Which nutrient deficiency can lead to hair loss? Several essential nutrients play a crucial role in maintaining strong, healthy ...

There are many different types of arthritis, though most people have osteoarthritis. Symptoms include joint pain, stiffness, ...

Iron deficiency anaemia is a major concern in India, emphasizing the importance of a balanced diet for overall health.

With Robert F. Kennedy Jr. as health secretary, what was once a fringe movement now controls the halls of power.

2. Eat a fruit and/or vegetable. Produce is high in Vitamin C, which plenty of people pop in pill form to stay healthy. The perk to getting it from foods (like strawberries, oranges, broccoli, and ...

Marleen I. Meyers, MD, emphasizes prioritizing whole foods, particularly fruits and vegetables, over relying on supplements for patients with cancer.

Dr Garekar listed five foods that, according to her ... and a loss of skin firmness. ALSO READ: Health coach calls collagen supplements 'one of the biggest scams': Do they actually work?

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Egg is a superfood which is loaded with nutrients and vitamins and makes for a part of a balanced diet. It is packed with ...