This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Health experts warn that poor nutrition is a major contributor to chronic diseases in Nigeria, including hypertension, ...

Recently, the Associated Press reported on Health Secretary Robert Kennedy’s move to alter how the Department of Health ...

Popularly known for its distinct flavor and myriad health benefits, guava is a tropical fruit. Loaded with essential ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Nutrition facts labels can look scary to consumers if they don’t know the proper terms of all the fancy words.

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

It is well-known that people with type-1 diabetes who consume papaya and a high-fibre diet have low blood glucose levels. People with type-2 diabetes may also experience improved blood sugar, lipid ...

There is evidence to show that regularly taking a teaspoon or so of this could help your health — but more research is needed ...