Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

With the news that PepsiCo bought prebiotic soda company Poppi for $1.95 billion, we asked experts: Are these new sodas ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

It has been shown to decrease diarrhea by firming stools. The BRAT diet has also proven to be beneficial to the health of the digestive tract due to the pectin contained in bananas. One of the ...

Frozen fruits are unhealthy as they do not possess the same nutrients as freshly cut fruits. They have increased calories, ...

In response, Secretary of Health and Human Services Robert F. Kennedy Jr. has praised the benefits of the measles, mumps, and ...

Popularly known for its distinct flavor and myriad health benefits, guava is a tropical fruit. Loaded with essential ...

While it’s difficult to consume too much menthol by drinking peppermint tea, it’s not recommended for people with certain health conditions. Before adding peppermint tea to your diet ...

I’m under no illusions; none of this was “healthy”. Diet culture was so toxic yet normalised that it has prompted a generation of women to look back and realise they were brainwashed from ...

Here are the nutrition facts for a 1.5-oz (42 g ... but added sugars are associated with chronic health conditions like obesity, high blood pressure, and cardiovascular diseases.