If we know more about how to understand ourselves and others, we can form healthier and more satisfying relationships.

Mutual respect, trust, open communication, emotional support, personal development, independence, and well-defined limits are ...

Research has shown that healthy relationships are fundamental to our well-being, emotionally as well as physically. Still, we ...

Quitting nightly drinking is tough. But if you want to cut back on alcohol, and get happier and healthier, read on.