It was a hard day at work for Bondi Rescue star Harrison Reid on Thursday as he had the 'tough' task of hanging out with ... bowls and various black fitness mats. Posting an album of her doing ...

You may feel like hanging backstage a bit ... Feel free to lean into helpful technology and tools: A new 20-minute mat Pilates routine, a productivity app or meal-prep planner could make all ...

I may or may not be adding, like, 90% of these to my cart for a few years from now. (The other 10% I already own. 🤷🏼‍♀️) ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

"We went away to Slovenia for pre-season and when we came back he'd restructured the training ground," laughs Davies. "So now ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Is yours one of them? U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some much-needed relief. There’s one you can get right now on Amazon that ...