Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast!

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

You may not love what we're about to say, but it's true: Heart health risks increase with age. The American Heart Association says heart disease risk factors often appear in our 50s and 60s. While you ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.