From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...