Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

A man in a Darth Vader costume was spotted going for gains at a gym in Dublin, Ireland. This footage was captured by Pranav ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your life.

Experts last week gave an urgent warning that bacon and ham products in the UK should have cancer risk warnings in a similar ...

At just 18 years old, four-time national boxing champion Emily Vigneault has already conquered a new bracket. The Airdrie ...

IN November, get ready for breakthroughs, deep reflections, and a few unexpected blessings. Taurus, you are in relationship detective mode! And Cancer, maybe you’ll meet a fellow Cancerian who is ...

Dr Zoe Williams joins host Emilie Lavinia on the Well Enough podcast to unpack the hype around so-called ‘hormone balancing’ ...

I opted for a reconditioned older model, not only half the price of the new ones but inclusive of the blood oximeter function ...