The Fitbit is more compact and lighter, so easier to wear, but has a smaller display that doesn't provide a lot of ...

If you’re going to wear it 24/7, it better be comfortable. This means thinking about the weight, the band material, and how ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Smart rings are the newest offering in wearables, but who are they for? How do they work? And why should you get one? Know ...

Former six-time Classic Physique Olympia Chris Bumstead broke down his ultimate cutting guide to achieve a leaner physique.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Registrations are open for Dubai Ride, the biggest community cycling event in the city, and one of the flagship events of ...

For Good Day PA’s resident crafting expert, it has been her dream to combine her love for doodling with her love of sewing and quilting by designing fabric. That dream has come true with her ...