Discover the transformative power of yoga with our guide tailored for those over 40. In this video, we share essential ...

Unlock your body's potential with our concise guide to yoga stretches aimed at enhancing your flexibility. This short video ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Dal chawal is India’s ultimate comfort food, right? This is why it is important to know which dal and rice has how many ...

The Dubai Fitness Challenge (DFC) will return to Dubai for its ninth edition this year, after the official dates were ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Northwest Arkansas Community College celebrated the opening of its new fitness court studio in Bentonville on Monday.

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

The Fitbit is more compact and lighter, so easier to wear, but has a smaller display that doesn't provide a lot of ...

Peeling nails, or onychoschizia, signal more than just appearance issues. Environmental factors like harsh chemicals and ...

You’re reading Nina Garcia’s Insider Guide newsletter, exclusively available to ELLE All Access members. This edition was ...