Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

Mohammed Shami reacted to his omission from India's ODI team and contradicted Ajit Agarkar's claim. Shami is now not part of the Indian team in any format. He was a key member of the Rohit Sharma-led ...

Fast-bowler Mohammed Shami has responded to chief selector Ajit Agarkar's claims on the former's lack of fitness being the reason behind his snub from the Indian team for the upcoming white-ball tour ...

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

Indian fast bowler Mohammed Shami has spoken out strongly to end all rumours about his fitness, confirming that he is completely fit and ready to represent India again. Despite being left out of India ...

Rory McIlroy’s intense pre-Ryder Cup gym workout has been revealed by the European Tour Performance Institute & Performance Unit (ETPI). The ETPI shared footage on social media of the world number two ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Watch as we serve, volley, and dive for every point in this fun and competitive match. You'll see teamwork, quick reflexes, and maybe even a few surprise winners. I’ll also talk through a few gameplay ...

Abstract: We propose and experimentally demonstrate low-cost carrier-aided IM-DD scheme to overcome dispersion-induced power fading. With Kramers-Kronig and residual carrier-based recovery, SSBI and ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...