Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Masashi Yanagisawa, director of the International Institute for Integrative Sleep Medicine at the University of Tsukuba, speaks to reporters in Tokyo on Sept. 29, 2025. (Kyodo) TOKYO (Kyodo) -- Not ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Don't feel like getting down on the floor? This workout provides 20+ minutes of intense cardio that burns massive calories without any push-ups, planks, burpees, or crunches. **TIMELINE** 0:00 Round 1 ...

The fitness trainer posted a vlog featuring the BTS members on his YouTube channel on Wednesday. In the video, they can be seen undergoing intense workout sessions at John Reed Fitness in Los Angeles.

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Mohammed Shami’s journey back to the Indian team has hit a pause. While he has been active in the IPL and delivering solid performances for Bengal in domestic cricket, the national call-up hasn’t come ...