Individual and team workouts have pros and cons that largely depend on your personality type and future goals.

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Glenn Close as Alex Forrest in Fatal Attraction was one of the '80s most well-known villains. What if we got her wrong?

"It's very, very hard to resist seeing things in dollar value. In fact, I would argue, and I think the book argues this, it ...

Adam Brody made the right choice marrying Leighton Meester . On Tuesday, Sept. 24, the O.C. alum, 44, appeared on Today with Hoda and Jenna to promote his new Netflix series, Nobody Wants This .

Mt. Ararat’s Emma Berry was the first to score in the ninth minute. The junior midfielder trailed a shot from teammate ...

Jeff Rossen highlights simple side hustles to boost your income, featuring real people making money doing them.

Cub Cadet’s 2X 26-inch two-stage snow blower is a medium sized machine capable of handling a wide variety of snow conditions and depths. While Cub Cadet claims it’s good for up to 12-inches of snow, ...

By all indications, Porzingis only had optimistic words Tuesday at Celtics Media Day. He shed some light on the rehab process ...

On Monday, the new-look Buffaloes officially kicked off preseason practices. They have six weeks to prepare for the season ...