If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

If you have strong preferences for your workout gear — and strong feelings on Hoka versus Brooks (I'm not getting in the ...

On the night when Shohei Ohtani reminded everybody why he is the best player in this world, the Mets continued to be what ...

Everything set up nicely for the Phillies on Saturday. They had an opportunity to clinch the National League East title in ...

Individual and team workouts have pros and cons that largely depend on your personality type and future goals.

With good planning, international students in the U.S. can work on campus in libraries, labs, food service and residence ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

The Bears on Friday ruled out receiver Keenan Allen (heel/personal), fullback Khari Blasingame, running back Travis Homer ...

Taking Social Security benefits early may reduce total program earnings, but doing so makes sense in several scenarios.

On Monday, the new-look Buffaloes officially kicked off preseason practices. They have six weeks to prepare for the season ...