Get ready to fire up your legs and grow your glutes with these 4 powerful exercises. Add this dumbbell routine to your ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

A major study found that runners who could hold a single-leg glute bridge for at least 20 seconds cut their risk of injury by ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...