Alica Schmidt kept things sporty and sun-soaked in her latest Instagram update on Thursday, December 11, sharing a mix of ...

The latest in the e.l.f. Cosmetics Glow Reviver collection, Slipstick provides all the benefits of a lip oil, just in a stick ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

As an increasingly popular longevity tool, red-light therapy is said to help improve skin and hair health, enhance cellular ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Anthony Festa showed up for an early-morning solidcore class and found the studio completely empty, prompting him to film his ...

Babesburgh is hosting the Winter Wellness Circle Glow-Up on Dec. 7 , at Velum Fermentation in Pittsburgh’s South Side, offering a relaxing afternoon amid the holiday season.

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

At the Smith Fieldhouse, students gathered for a unique workout experience. Thursday night's Lights Out workout turned off the lights, turned up the music and encouraged students to combine fitness ...

A TikTok fitness influencer has revealed the simple strategies that helped her shed nearly two stone without the hassle of tracking every calorie. Izzy Utterson, who describes herself as a "glow up ...

The singer and actress sported a skin-tight white long-sleeve, leggings and a matching baseball cap in the photos Jennifer Lopez has been working on her fitness. On Nov. 22, the Kiss of the Spider ...