Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Here are the biggest transfer needs for Vanderbilt women's basketball and potential players Shea Ralph could target.

An airy cotton blouse is a must for any summer season, and especially during a beachy vacation. It looks chic paired with jeans or a skirt ,but functions as an elegant cover-up when you're poolside.

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Defense Secretary Pete Hegseth ordered the military to develop 'sex-neutral' physical fitness standards for combat roles.

Amanda Barone founded Girl Fight Fitness to be a supportive, fun environment for women who struggle to find a routine that ...

Military leaders have until late May to develop plans to redefine physical fitness standards, and they can only be equal to ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

The Defense Department is conducting a comprehensive review of physical fitness standards across all combat roles.

Carhartt's loose-fit pocket tees are the T-shirts you didn't know you needed for summer. Stock up on them for 25% off now.

Kitty Henderson says her name, image and likeness deal with Moolah Kicks has been a perfect fit. For most of this season, the ...

New head coach Charlotte Edwards will make England players “accountable” for their fitness following criticism during a ...