A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Research suggests that adults over 50 may need as much as 1.0 to 1.2 grams of protein per kilogram (about 2.2 pounds) of body ...

You may not love what we're about to say, but it's true: Heart health risks increase with age. The American Heart Association says heart disease risk factors often appear in our 50s and 60s. While you ...

The year’s second Amazon Prime Day may be done, but we’re still seeing steep discounts on all sorts of tech. Looking to mop up any loose ends on your shopping list or simply spruce up your quality of ...

Recruiting rankings are complex, with disagreements often arising from projecting a player's potential in college versus the NFL. Two USA TODAY Florida Network reporters selected top 2026 Florida ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

Gabriel isn't yet a star or an established answer for Cleveland. He is, however, fully committed to his craft and what it ...

Jude Bellingham is an obvious point of interest in the latest England Ladder, but Thomas Tuchel's willingness to walk the ...

Here's how the top trade candidates -- including Trey Hendrickson, Chris Olave and even Mark Andrews -- stack up. Who is the top target to land before Nov. 4?

Seeing these dead beasts suspended by their tails elicited a "gallows-like" feeling, he recounts, but not fear. Sharks were ...

Gift shopping isn’t easy – especially when it’s for the man who either doesn’t want anything or has everything.