If simple tasks that once felt effortless take a little more energy these days or your joints are feeling creaky, your fitness levels might be on your radar. Working out is often associated with ...

As you enter your 50s and beyond, mobility naturally starts to decline. Without regular movement or stretching, it’s common for muscles, tendons, and ligaments to lose their original elasticity, says ...

Trainer: 5 Simple Mobility Moves Are My Secret to Staying Fit Over 50 originally appeared on Men's Fitness. As you enter your 50s and beyond, mobility naturally starts to decline. Without regular ...