A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Portia sits with three female bodybuilders to talk about fitness, nutrition, and the challenges of being a female bodybuilder ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your life.

GULFPORT, Miss. (WLOX) - Governor Tate Reeves issued an executive order bringing the Presidential Fitness Test back to ...

The Dallas Mavericks picked up a win over the Indiana Pacers, but it came with more injury concerns for Anthony Davis. Dallas ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Hotels ranked on industry awards, guest reviews and hotel class ratings Unbiased content created by U.S. News editors Photo ...