New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

It improves joint flexibility and supports functional movement patterns as you age." Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy ...

Strategic L&D teams align learning with organizational priorities to ensure initiatives drive measurable business results.

However, one feature of successful apprenticeships is their broad appeal. Niche apprenticeships such as express sortation hub ...

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.