So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Luke Combs shared how his physical appearance has affected his mindset throughout his career as one of country music’s most successful artists.

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Whether you’re after a low-impact workout, functional fitness or something a little different, these options will help you ...

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

Short on time but want results? This full body HIIT workout boosts calorie burn and challenges every major muscle group ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...