Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and ...

It’s often runners just starting out or those working through a race training cycle that have irritation ... fractures and allow you to resume pain-free running sooner. Remember: Your hips ...

Decathlon has launched free exercise classes and picnic kit rentals exclusively from its new flagship store at 570 George Street in Sydney CBD. The company’s in-house fitness experts will lead the ...

Metabolomic analysis revealed increased levels of polyunsaturated free fatty acids ... profiles related to brain health are beneficially altered following 26 weeks of aerobic exercise training in late ...

Knowing the signs of a stroke is the first step in stroke prevention. A stroke, sometimes called a "brain attack," occurs when blood flow to an area in the brain is cut off. The brain cells ...

Objective: Identification and validation of blood-based biomarkers for the diagnosis and prognosis of mild traumatic brain injury (mTBI) is of critical importance. There have been calls for more ...

Busting myths that his technique relies on drugs or bedtime habits, he introduced a brain exercise called cognitive shuffling. Dr Walter stated: "No, it doesn't involve taking something like ...

Games Car rental The vast majority of adults 65 and older living in the United States take ... Get instant access to members-only products and hundreds of discounts, a free second membership, and a ...